Compassionate trauma therapy for grief, anxiety, and attachment
wounds so you can finally feel safe and grounded.
About Me
You’ve been through something heavy — and you’ve been carrying it quietly for a long time. Whether you’re navigating the loss of someone you loved, the weight of past trauma, or patterns in relationships that keep leaving you feeling unseen you don’t have to figure it out on your own.
I’m Jessica Esposito, a Licensed Clinical Social Worker (LCSW) and certified EMDR therapist with over 6 years of experience helping people heal from the inside out. My approach is warm, direct, and deeply evidence-based, because you deserve both compassion and real results.
What I offer
Traumatic experiences leave their mark in ways that words alone can’t always reach. Using EMDR, inner child work, and evidence-based modalities, I process what’s been stored in your nervous system.
Losing someone you love, especially suddenly or violently, can leave you feeling frozen, numb, and completely alone. This is a safe space to honor your loss, process the pain, and find a path forward at your own pace.
Anxiety is exhausting mentally, emotionally, and physically. Together we’ll calm your nervous system, identify what’s driving the worry, and build real tools to help you feel grounded and in control again.
Childhood experiences shape the way we connect with others. If you’re caught in cycles of fear, distance, or conflict in your relationships, I’ll explore the roots and build the secure foundation you’ve always deserved.
CBT helps you identify, challenge, and reframe the negative beliefs that drive anxiety, low self-worth, and emotional distress. It’s structured, evidence-based, and effective — with real tools you can use outside the therapy room.
Expert EMDR consultation for therapists who want to deepen their trauma practice, covering case conceptualization, clinical questions, and ongoing professional growth in evidence-based care.
My Values
Therapy isn’t about being fixed. It’s about being truly seen, supported, and guided back to yourself. At Aligned Mind Therapy, every session is rooted in trust, warmth, and evidence-based care tailored specifically to you.
A world where every person has access to the compassionate, skilled support they need to heal from loss and trauma and build a life that feels whole.
To provide trauma-informed, personalized therapy that empowers clients to process pain, break old patterns, and step into healthier, more fulfilling lives.
How I Work
Reach out and schedule your free consultation.
We’ll talk through what’s brought you here, what you’re hoping to heal.
I begin the real work processing, healing, and building tools you’ll need.
I regularly check in on your growth and adjust our approach.
Blog & Articles
Whether you have questions, want to learn more about a specific service, or are ready to schedule a consultation, this is the right place to start. There’s no pressure and no commitment, just a conversation.
